Fascinating reflections from “a psychologist specialising in sleep and dream medicine”:
Nyx and Hypnos were a dynamic duo of sorts — supernatural heroes who romanticised night and sleep. Nyx gave birth to sleep and created an aesthetic of darkness where Hypnos could flourish. And Hypnos loved sleep. Surrounded by fields of wild poppies on the River of Oblivion, his lair was a sanctuary — a cool, magical retreat open to all in celebration of the sensual, even sexy, mysteries of sleep.
Today, mother and son have been largely forgotten. Nyx has been in exile for well over a century as our night sky is eroded by light pollution. And Hypnos is remembered mainly by his namesakes, hypnosis and, surely to his chagrin, hypnotics. Sleep is no longer personal, transcendent and romantic — it is medical, mundane and pragmatic. . . .
The Industrial Revolution radically transformed our perception of sleep from a gracious, transcendent experience to a mechanistic, biomedical process. . . . In more recent decades, the domestication of sleep has given way to its medicalisation. Hypnos has been abducted and is being held captive in research labs, clinics and pharmacies. The field of sleep medicine has encouraged us to think of sleep as a complex biomedical process that lies outside of our awareness — a perspective that impedes our personal relationship with sleep. . . .
We are mired in a pre-Copernican-like, wake-centric era regarding consciousness. We presume waking to be the centre of the universe of consciousness, and we relegate sleeping and dreaming to secondary, subservient positions. . . . Medicalisation obscures sleep’s true nature — its breadth and depth and joy. It conceals the personal, transcendent and romantic dimensions of sleep. We are in dire need of restoring our sense of sleep’s mythic dimensions — of reimagining our personal experience of sleep. I believe this can be best accomplished through poetry, spirituality and, ultimately, personal investigation. . . .
Mythic perspectives suggest that there is something in the deep waters of sleep worth accessing, and invite us to personally investigate it. Metaphorically, they encourage us to practise our descent into the waters of sleep with our third eye open. . . .
Sleep loss, then, is not simply a medical problem; it is also a critical spiritual challenge. Our epic struggles with accessing deep sleep are, fundamentally, struggles with accessing deeper aspects of ourselves. As wakists, we presume that who we are is limited to our waking-world identity. Essential parts of who we are, however, are obscured by the glare of waking life. And these become more visible at night — in the deep waters of sleep and dreams.
FULL ARTICLE: “Falling for Sleep“
Image: Sleep and Death Carrying Away Sarpedon of Lycia by Henry Fuseli, 1893 [Public domain ], via Wikimedia Commons